SuzziPad Microwave Heating Pad for Pain Relief, 7x18 Microwavable Heating Pads for Cramps, Muscle Ache, Joints, Neck Shoulder, Bean Bag Heating Pad Microwavable Moist Heat Pack, Warm Compress, Purple

How to Use:Heat Therapy:* Clean the microwave carousel firstly to remove any oil or food residue.*Then put on a clean, dry plate on the microwave carousel, and place the microwave heat pad flat on the plate.* Microwave the rice pack for heat therapy for 60 sec the very first time. (For non-carousel microwaves, microwave the product for 30 sec the very first time, then rotate it 180° and microwave it another 30 sec).* Light touch the neck wrap microwavable before use. If not hot enough, increase the next heating cycle by 30 sec (Be patient, do not increase the heating time by more than 30 sec).*Expect 20 min heat therapyDO NOT OVER HEAT!!Cold Therapy:*Leave the microwave heating pad for neck and shoulders in the freezer for 4 hours. Expect 10 min cold therapy. You can put your heat pad microwavable back into the freezer any time.

• Natural Therapy for Pain Relief and Relaxation: Unlike other rice heating pad microwavable, our cordless heating pad filled with flaxseed, millets, and clay beads delivers deep, penetrating moist heat and promote blood circulation, help alleviate joints, cramps, stiffness, knotted muscles, tightness, swelling, and inflammation, or get relaxed during meditation or taking a rest.
• Versatile and Flexible: Compared to other rice bags for heat therapy, This microwaveable heat pad is a fantastic multi-use heated wrap that is so soft and flexible to conform to your body, delivers soothing heat therapy to your neck, shoulders, back, arms, leg, ankle, and knee, etc. Great help with acute and chronic pain relief. Just heat the microwave heating pad for back pain relief in the microwave for 60 sec! You will enjoy up to 20 min soothing and deep moist heat.
• pad microwavable with rich natural seed filling helps mold into your body flexibly, delivering more even and long-lasting heat for instant pain relief and relaxation. This heating pad microwave designed with Double-side fabric is skin-friendly even for sensitive users. One side made of Minky is ultra-soft to skin, while the other side made of Dutch Velvet is silky with extra heat retention.
• Hot & Cold Compress: Microwave the heat pads for pain relief safely to obtain up to 20 min soothing moist heat therapy to reduce inflammation, stress, tension, and pain by promoting circulation. Cool the shoulder heating pads microwave in freezer to get a pleasant coldness to alleviate swelling due to strains and sprains.
• Ideal for All Occasions: This heat pack microwavable is a relaxing package for women thanks to its elegant color and practicality. Great for Birthday, Christmas, and New Year.